Glutes By TwoSee a sample day
Three women of different ages in black activewear walking toward the camera, smiling, in a bright studio

Know exactlywhat to do today

For when you walk into the gym and truly have no idea where to start.

See a sample day

Today, decided.

One membership answers the question you have at the door: what do I do today? You get one session, and everything else is planned around it, getting harder together.

A woman smiling at the camera mid glute bridge with a dumbbell on a gym mat, another woman training behind her

How a day works

A woman doing a barbell hip thrust on a gym bench
A bowl of grilled chicken, rice, sweet potato, broccoli and avocado
A woman smiling as she climbs on a stair-stepper machine
  1. 1Do today’s session.
  2. 2Eat from the week’s meal plan.
  3. 3Finish on the stair-stepper.

A sample day

Written by two certified trainers who started with no glutes themselves.

Sample day

Lower body

Today is lower body. Dinner is already planned.

Today

Sample

Session

  • Barbell hip thrust4 × 8
  • Romanian deadlift3 × 10
  • Split squat3 × 10 each side

Meal plan

  • Chicken, rice and greens bowl38 g protein
  • Greek yogurt and berries24 g protein

Finisher

  • Stair-stepper, steady pace10 min

Sample content, not a live plan.

Two women in black activewear doing standing knee-to-chest stretches in a gym

One membership, billed monthly.

A single monthly subscription covers the session, the meals and the finisher.